There are moments in our lives when we lack the confidence and strength to move forward.
You will fire up your inner strength and feel the openness and courage to BE YOU.
We will work to release stress, emotion of the past and fears to open heart center for trust, opportunity and joy.
This is time for yourself, for your practice and for you to find the space within you in your heart.
Arrival, accommodation, welcome dinner
Very early morning Sadhana (kundalini yoga at Sunrise)
Morning yoga session (yin yoga)
Afternoon yoga session (kundalini yoga)
Silent time (about one hour after afternoon yoga practice)
Social evenings, relax
Very early morning Sadhana (kundalini yoga at Sunrise)
Morning yoga session
The Retreat is situated near Florence and Pisa, about an hour from Florence airport and about one and half hour from Pisa airport
There is possibility to arrange transport from the airport to retreat place.
If you have questions or need assistance in making your journey please do not hesitate to contact us – we are happy to help you!
Typical Italian breakfast, delicious lunch and dinner. All meals are prepare from quality ecological ingredients,
creativity and experience of one of the best cook in the area.
Please let us know if you have any allergies, and we will arrange a special food for you.
We will live in the beautiful Villa La Chiara di Prumiano of the 17th century, a country house located in a small hamlet in Tuscany between Siena and Florence.
It is a great place for a yoga retreat in harmony with the nature and culture of the territory. La Chiara di Prumiano kept intact the original architectural features and atmosphere but added a particular attention to eco-sustainability, starting from organic farming that they practice since 1983, and ending with the most recent renewable energies such as biomass heating systems and photovoltaic panels.
The guest house offers typical Italian rooms. Each room has a bathroom, bedding and towels.
Agnieszka Bera – yoga instructor with more than 10 years of experience in teaching yoga. A few years ago, Agnieszka fell in love in Kundalini yoga. Kundalini yoga changed her life, giving her just what she was missing in her yoga practice: awareness, self-love and space for herself.
Agnieszka has more than 500 hours of teacher training and she is a certified yoga teacher by Yoga Alliance. Agnieszka is also a certified Kundalini Yoga Teacher by Kundalini Research Institute and Yoga Alliance.
Agnieszka speaks fluent Italian and know Italian culture very well, because she was living in Italy many years and has Italian nationality as well.
Please note that Agnieszka teaches in English (Italian or Polish for request).
Anne Goncalves – Anne Goncalves is a yoga and mindfulness teacher and the author of ‘Yoga mod stress’ – a book in Danish about yoga for stress release. With more than 18 years of yoga and meditation practise, she has been teaching for the past 7 years. She teaches workshops and teacher trainings in Denmark and yoga retreats around the world. Anne loves sharing her passion for yin yoga and yoga nidra meditation, both methods of deep relaxation which she has specialised in. To read more about Anne click here ( link: https://www.amame.dk/)
"After this retreat I feel stronger and more ”straight” - and my craving for sugar is gone The hotel was really nice and quiet - and it was great that it was only our group there. The staff was very friendly and the food really great! I loved trips to small towns very much I recommend this retreat because it is a perfect pause in a busy life, it makes you feel energised and stronger. The really nice and very relaxed way of our yoga teacher Aga made it a all over very nice experience :-)"
"After attending yoga retreat I feel relaxed, more flexible, my shoulders are down. I can still hear the mantras in my ears 🙂 I had really grat experience with kundalini yoga, even if it was new yoga practice for me. I can still hear the mantras in my ears 🙂 I loved hospitality from the people on the place. I'll for sure come back to Gallese. The 2 day-trips were so nice."
"Yoga retreat i Italien er en fantastisk måde at trække stikket, hengive sig til kroppen og stifte bekendtskab med Kundalini yoga i maleriske omgivelser . Yogaen dyrkes indenfor i en lille kirke på et tidligere kloster hvilket gør ugen nærmest magisk. Det hele toppes med fantastisk hjemmelavet økologisk vegetariske retter (og dejlig vin hvis man har lyst til dette.) Min varmeste anbefaling til Agnieszka og hendes retreat."
“I will recommend this retreat to others because the kundalini practice guided by Agnieszka is amazing. It opens your heart and mind, even to persons very rational thinking like me. Agnieszka´s ever presence, attention, openness and this beautiful historical place Galese made the week of retreat very special. We had many interesting conversations over dinner and it was just a pleasure to be in such a good company with other women.”
"Naturligvis har jeg igen i år meldt mig til Yoga retreat nær Rom! Det var en unik og fantastisk oplevelse, hver dag en åbning med energiflow på alle planer! Det smukke sted, den lækre mad, den vildeste gruppe OG den bedste lærermester Agnieszka! Jeg glæder mig!"
Safe 500 dkk (70€) if you book BEFORE 1 of June 2019
Sharing room (with bathroom, inclusive breakfast, lunch and dinner):
6995 dkk (940€ ) early bird price
To book your place you need to pay deposit 1500 dkk (200€)
The rest is due 60 days before the retreat, 9th July 2019, and will be charged automatically to your card.
6 nights in double or single room
breakfast, lunch and dinner
2-3 session of yoga everyday (kundalini yoga and yin yoga)
transport To The Airport And From The Airport
insurance (you Need To Have Your Blue European Card In Case You Need To Visit Doctor),
excursion to the different places arround (optional)
meals during excursion (optional)
A non-refundable deposit must be paid at the time of the booking. Full payment of the yoga retreat is due 2 months before the retreat and will be automatically charged to your card. Cancellations If you cancel 60 days or more before the retreat, you will not be liable to pay the full amount, only the deposit, which will not be refunded. If you cancel your booking less than 60 days before the retreat, the full payment is due and not refundable. If we must cancel a the retreat for any reason except force majeure circumstances, you will get a full refund for the cost of the retreat. We are not liable for any additional costs associated with such cancellation (transport, additional hotel costs etc.).