This Christmas, connect with your inner child. Ask yourself if you are happy. What kind of gift would you benefit from? Release yourself from your expectations. Do not judge your inner child severely. Stop directing your criticism inwardly and instead love yourself exactly as you are, because you are unique and have wonderful qualities.
Sadhana is a Sanskrit word which means daily spiritual practice.
Spirituality can be interpreted in many ways. It's up to you what you understand as your spirituality. Your understanding of spirituality is individual.
For me, a daily spiritual practice is the time I spend connecting with myself on a deeper level. It is the timeI turn inward and tune in to myself.