Kundalini Yoga is the yoga of awareness
When you practice kundalini yoga, not only do you become aware of your body and your breath, but also of your feelings and emotions.
You become aware of your inner potential and learn to maximize it.
Kundalini yoga makes you feel grounded, stable and opens your heart.
Kundalini Yoga completely changed my life and gave me greater awareness, a deeper sense of love for myself, appreciation for my life and a practice dedicated to self-realization.
Kundalini yoga involves practice of kriyas (sets of asanas or positions), meditations, pranayama (breathing exercises), mudras (positions of hands and fingers), and the chanting of mantras.
Kundalini yoga optimizes the functioning of your immune system and vital glands, builds a strong nervous system, improves circulation and enables us to develop awareness of how our habits impact us.
I teach yoga inspired by kundalini yoga in Copenhagen and Europe.