What are chakras? The name “chakra” usually evokes associations with something mystical, esoteric or spiritual, while in fact it means a circle in which the energy channels in our body cross, gathering prana (life energy). Life energy is everywhere, in everything that lives. When prana is...
I believe that our organism is so smart that it is able to clean and heal itself. We don’t really need any special means or medicine to be cured; instead, we should listen to our body deeply, recognise what is best for us and what...
Injections of sunshine Now, during the winter our body needs reinforcement injection. I call these potions "injections of sunshine". It tastes delicious, and you can take it every day in many ways, for example: - Just by taking teaspoon of the mixture a couple of times a day. - As...
Inspired by one of the posts I have seen in social media, I decided to have my own jar of happy moments in my life in 2018
Every Time I feel happy, grateful and I enjoy my life, I write it on the small colorful pieces of paper and put it into the jar.
This Christmas, connect with your inner child. Ask yourself if you are happy. What kind of gift would you benefit from? Release yourself from your expectations. Do not judge your inner child severely. Stop directing your criticism inwardly and instead love yourself exactly as you are, because you are unique and have wonderful qualities.
"Be like a tree and let the dead leaves drop" Rumi
I had never thought about fall in the way described by Rumi, but reading his words made me realise how everything is connected: nature, our bodies, our feelings and moods.
Have you ever written a list of things to do in the long term - a list of your dreams and plans for the future? I love to do come up with a plan, to imagine a dream and write about it on a piece of paper in my calendar or diary. Recently I discovered a way to realize my dreams.
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