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yogi lifestyle

Depression - the ailment of our civilisation - is a disorder that can come for a short time and afterwards keep coming back now and then, or it can attack clinically and need psychiatric care, sometimes hospitalisation.

What are chakras? The name “chakra” usually evokes associations with something mystical, esoteric or spiritual, while in fact it means a circle in which the energy channels in our body cross, gathering prana (life energy). Life energy is everywhere, in everything that lives. When prana is...

I believe that our organism is so smart that it is able to clean and heal itself. We don’t really need any special means or medicine to be cured; instead, we should listen to our body deeply, recognise what is best for us and what...

  We often forget that the heart knows the truth.  “The heart is a temple where in all truth resides.” (George Burns) Fear shows up in our lives when we let the mind dominate the heart. Sometimes instead of listening to our hearts and surrendering to the love and light, we become a victim of the negativity in our minds. A mind is a powerful tool and how you use it affects your life. As said by Yogi Bhajan, a master of kundalini yoga who introduced it to the United States, “The mind is given to us, we are not given to the mind.”

Injections of sunshine   Now, during the winter our body needs reinforcement injection. I call these potions "injections of sunshine".   It tastes delicious, and you can take it every day in many ways, for example: - Just by taking teaspoon of the mixture a couple of times a day. - As...

Inspired by one of the posts I have seen in social media, I decided to have my own jar of happy moments in my life in 2018

Every Time I feel happy, grateful and I enjoy my life, I write it on the small colorful pieces of paper and put it into the jar.

 

"Be like a tree and let the dead leaves drop"  Rumi

 

I had never thought about fall in the way described by Rumi, but reading his words made me realise how everything is connected: nature, our bodies, our feelings and moods.

  Running was the first form of meditation I experienced. As a child I took pleasure in running long distances, and still clearly remember the wonderful feelings I had while running. I was in my own universe and the running made me feel pure. The school I attended wanted me to run competitively. I did not like to compete and the adrenaline rush at the start made me feel unwell, so unfortunately, I stopped running.

Have you ever written a list of things to do in the long term - a list of your dreams and plans for the future? I love to do come up with a plan, to imagine a dream and write about it on a piece of paper in my calendar or diary. Recently I discovered a way to realize my dreams.

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Zapisz sie na Wakacje z jogą we Włoszech, maj - czerwiec 2018
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